Meet Carolynn Hanzal- MSW LICSW
Trying to navigate life can feel a bit like running a marathon without a training plan; exhausting, confusing, and overwhelming at times. Hi, I’m Carolynn, a therapist with almost a decade of experience in community, school, and hospital settings. I currently work with adult clients and would be honored to walk alongside you on your therapy journey.
I know that not every person is a one‑size‑fits‑all, and I believe in meeting clients exactly where they are. My approach blends creativity with evidence‑based models like Cognitive Behavioral Therapy, strengths‑based methods, nature therapy, and elements of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
Together, we’ll explore how your symptoms show up in the mind, body, and spirit, creating space for growth and healing. I specialize in supporting clients through anxiety, panic, depression, life transitions, stressors, and neurodivergence. My goal is to help you discover resilience, balance, and meaningful change — with a little outside‑the‑box thinking along the way. Carolynn currently takes Ucare, BCBS and Health Partners, with more Insurances on the way, she is currently virtual.